Fitness

Category

Thread and Swole - Workout

Thread and Swole – Heavy Chest and Back

Thread and Swole… trying it out. It’s sounds just meat-head enough, or is it a little too much? Let me know. A workout is never is as good as when it’s with someone who’s going to push you to be your absolute best. And if they’re someone who knows how to laugh while their muscles are on the verge of giving out, it’s even better. I was able to convince my friend Naeem to come put in some work with...

5 Diet Misconceptions That Make Life Suck

When it comes to eating healthy, I hear more diet misconceptions than I do actual healthy decision making. I feel like I should play a word association game with the word diet. I’m willing to bet most people would come back with salad, fat-free, juice cleanse, etc. And all of those things, at least to me, are miserable. For the past couple months, I’ve sort of gotten lazy with my health. Between work, wedding planning, apartment hunting, and family life...

Minute Workout

No Equipment – 7 Minute Workout

In the early months of the year, I was really swamped with work. I was getting to work at 8am and getting home between 12-2am. I barely had time to eat let alone go to the gym for an hour. And I know a lot of people are in a similar situation. Sometimes you just can’t take out 30 minutes or an hour to get in a workout, or maybe you don’t have a gym available to you. Either way,...

Stop Overeating

3 Tips to Help Stop Overeating

I don’t like diets, they’re too restrictive and typically just leave you unhappy. And that’s why they fail. I personally find it much easier to concentrate on what you’re already eating, and work to stop overeating. Granted, even that isn’t easy. We all fall for it, especially when that one favorite food of ours is there. Now, before I get into the tips that I, or some of my friends, use to help avoid over-indulging, I want to make a...

Fitness Misconceptions

Top 10 Fitness Misconceptions

I tend to get a lot of fitness based questions. Really anything… workout tips, full exercise routines, my diet, diet suggestions, or my sleep schedule. I’m happy to answer any and every question, but I always get hit with a couple main questions (or comments) that I feel should really disappear from our collective psyche. So, I’ve listed the top 10 fitness misconceptions I have witnessed that are completely wrong.   I can’t lift, I don’t want to bulk up...