May 5, 2016


Minute Workout

No Equipment – 7 Minute Workout

In the early months of the year, I was really swamped with work. I was getting to work at 8am and getting home between 12-2am. I barely had time to eat let alone go to the gym for an hour. And I know a lot of people are in a similar situation. Sometimes you just can’t take out 30 minutes or an hour to get in a workout, or maybe you don’t have a gym available to you. Either way,...